24 9 / 2014
Received a newsletter from Martin Rooney reminding that are 99 days left in year 2014. The question that begs to be asked is “What “resolutions” did you make and what goals did you set yourself to conquer before 2015?” Have you fulfilled your New Year Resolutions or are you still on the path?
Let’s look at the results of your actions year-to-date. Place your feelings aside. Have you…
1. Exceeded your expectations of what you thought you could achieve.
2. Met expectations of what you set out to accomplish.
3. Fallen below your desired expectations of what you wanted to accomplish.
Here is the GOOD NEWS, there are 99 days left to this year to finish 2014 strong. You can establish momentum to ensure a fresh start to 2015. How FAST you begin the New Year is directly associated with how strong you finish each of these remaining 99 days.
Whether you understand “WHY you do what it is you do” need not negate taking action. Sometimes the answers are there waiting for you on the other side of the journey, not at the beginning. What is important is you get going.
Be.Move.Do. Exercise consciously.
19 8 / 2014
The May Harvard Gazette featured an article on “Managing an Aging Populace.” “The structure of our “life course,” with education occurring early, long years of work with little room for anything else in the middle, and retirement lumped at the end, is outdated. I thought this was a salient point. How are you going to age?…
29 7 / 2014
No Pain. No Gain. Feel the burn. Go hard or go home. Just do it. Don’t think. Run. These are all great slogans but do they work? It is no secret I don’t love generic group fitness classes like Spinning, INSANITY, Crossfit and the many forms of Boot Camp. One major reason for my hesitation…
30 6 / 2014
23 6 / 2014