07 9 / 2014

KINETIC Sculpt® clients come from all walks of life. One of the KSculptors is 7 months pregnant. Here is our August 90 minute MOVE workout. Of course, my mom-to-be had a modified workout but she did it and did it well. You truly get the body you deserve. KINETIC Sculpt® EXtreme  August 2014  – 90 Minute…
KINETIC Sculpt® EX Workout August 2014 was originally published on KINETIC Sculpt®

KINETIC Sculpt® clients come from all walks of life. One of the KSculptors is 7 months pregnant. Here is our August 90 minute MOVE workout. Of course, my mom-to-be had a modified workout but she did it and did it well. You truly get the body you deserve. KINETIC Sculpt® EXtreme  August 2014 – 90 Minute…

KINETIC Sculpt® EX Workout August 2014 was originally published on KINETIC Sculpt®

(Source: theperspirationjournal)

26 8 / 2014

Have you ever heard the expression “As you are being mugged in an alley, you will regret not having learned self-defense.”

The ICAA sponsors a health event the last week of September Active Aging Week, September 21-27, 2014.  I have been trying to build enthusiasm to get some programming going for the Over-50 active person. You have no idea the apathy I’ve been met with, especially within the gym community. It seems the culture of age denial continues to be perpetuated even in fitness. It is also a huge marketing loss since adults over-50 spend roughly $300 billion on personal care, enrichment and entertainment.

Whether you believe 50 is the new 40, there are certain immutable truths concerning the performance of the human body as it ages. The physical peak for most humans, in most sports, is between 25 and 35 years of age; during this peak period, the well-conditioned athlete can create a confluence of muscular strength, peak cardiovascular and oxygen transport, speed and reaction time, and mental capabilities. Ignoring the needs of the aging increase the likelihood of fracture and injury. This results in loss of quality of life and reduction in lifespan. TRUE.

There is a new better paradigm. We have the research and the techniques to minimize performance decline and slow muscle degeneration through strength training. We can rid the stigma of “senior citizen” but for that to happen we have to get people’s attention.

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If you are interested in this please speak up at your health club,
- Ask your Gym GM what the club’s plans are for Active Aging Week and request a phone call with an explanation of what is being offered or not?
- Find out what programs your club offers SPECIFICALLY for men and women over-50 or demand some? Millennials are being targeted with INSANITY, Boot Camps and other HIIT programs. Where is yours?
- Hit LIKE, and share with others.

To do nothing is to risk continuing being under-served. Eventually, you too will over-50 and astonished that no infrastructure exists to support you.

Exercise Consciously.

23 8 / 2014

Here’s a NEW ALS Ice Bucket Challenge. Much of the US and the world is either in a severe drought or has a shortage of clean water. If you do the challenge you must skip one shower that week. This challenge is also retroactive. Yes, if you’ve already done it, you must skip a shower.
So how charitable are you really? Charity begins, in this case, at home.

Here’s a NEW ALS Ice Bucket Challenge. Much of the US and the world is either in a severe drought or has a shortage of clean water. If you do the challenge you must skip one shower that week. This challenge is also retroactive. Yes, if you’ve already done it, you must skip a shower.

So how charitable are you really? Charity begins, in this case, at home.

19 8 / 2014

The May Harvard Gazette featured an article on “Managing an Aging Populace.” I thought this was a salient point. “The structure of our “life course,” with education occurring early, long years of work with little room for anything else in the middle, and retirement lumped at the end, is outdated. The broader question is how…

How are you going to age? was originally published on KINETIC Sculpt®

14 8 / 2014

theperspirationjournal:

I am so sore right now, I can’t pretend that it feels good and spin a story about how exercise is so awesome. I live a physical life. Not shy about it, but it comes at a cost. It is not always a Disney day. If you need that message, watch the video below.

The truth is every fit person is…

12 8 / 2014

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The use of hand weights, in running and walking routines, alter the gait in a way that can predispose exercisers to injury. Perform your weight training separately unless sports-specific.

Exercise Consciously.

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08 8 / 2014

"Self-awareness is about knowing yourself and being able to assess your own emotions. When you are able to understand why you respond a certain way to a situation, you are then able to manage it better and avoid the stress and discomfort that comes with it."

05 8 / 2014

We have about six more weeks of Summer left. Maximize your time. 

Did you know you can use a TRX to train for water sports? This video is edited into a music video format, here’s how I trained on the back of a houseboat. Bottom line: Don’t just do it. Learn your lessons well. Then you can do YOU anywhere. Anytime.