24 9 / 2014

Received a newsletter from Martin Rooney reminding that are 99 days left in year 2014. The question that begs to be asked is “What “resolutions” did you make and what goals did you set yourself to conquer before 2015?” Have you fulfilled your New Year Resolutions or are you still on the path? 

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Let’s look at the results of your actions year-to-date. Place your feelings aside. Have you…

1. Exceeded your expectations of what you thought you could achieve. 
2. Met expectations of what you set out to accomplish.
3. Fallen below your desired expectations of what you wanted to accomplish.

Here is the GOOD NEWS, there are 99 days left to this year to finish 2014 strong. You can establish momentum to ensure a fresh start to 2015. How FAST you begin the New Year is directly associated with how strong you finish each of these remaining 99 days.
 
Whether you understand “WHY you do what it is you do” need not negate taking action. Sometimes the answers are there waiting for you on the other side of the journey, not at the beginning. What is important is you get going.

Be.Move.Do. Exercise consciously.

Erwin 

08 9 / 2014

KINETIC Sculpt® clients come from all walks of life. One of the KSculptors is 7 months pregnant. Here is our August 90 minute MOVE workout. Of course, my mom-to-be had a modified workout but she did it and did it well. You truly get the body you deserve. KINETIC Sculpt® EXtreme  August 2014  – 90 Minute…
KINETIC Sculpt® EX Workout August 2014 was originally published on KINETIC Sculpt®

KINETIC Sculpt® clients come from all walks of life. One of the KSculptors is 7 months pregnant. Here is our August 90 minute MOVE workout. Of course, my mom-to-be had a modified workout but she did it and did it well. You truly get the body you deserve. KINETIC Sculpt® EXtreme  August 2014 – 90 Minute…

KINETIC Sculpt® EX Workout August 2014 was originally published on KINETIC Sculpt®

(Source: theperspirationjournal)

19 8 / 2014

The May Harvard Gazette featured an article on “Managing an Aging Populace.” “The structure of our “life course,” with education occurring early, long years of work with little room for anything else in the middle, and retirement lumped at the end, is outdated. I thought this was a salient point. How are you going to age?…

Rethink your life course was originally published on KINETIC Sculpt®

14 8 / 2014

theperspirationjournal:

I am so sore right now, I can’t pretend that it feels good and spin a story about how exercise is so awesome. I live a physical life. Not shy about it, but it comes at a cost. It is not always a Disney day. If you need that message, watch the video below.

The truth is every fit person is…

29 7 / 2014

No Pain. No Gain. Feel the burn. Go hard or go home. Just do it. Don’t think. Run. These are all great slogans but do they work? It is no secret I don’t love generic group fitness classes like Spinning, INSANITY, Crossfit and the many forms of Boot Camp. One major reason for my hesitation…

Do you need pain to gain? was originally published on KINETIC Sculpt®

22 7 / 2014

Outside Magazine combed through the most influential sports science journals to find their top-cited articles over the past five years. This is what the research has to say about our health and our exercise cultural trends.   The 4 Most Influential Fitness Trends We’re Obsessed With Shortcuts. We want to go fast. But we don’t want to do the…

The 4 Most Influential Fitness Trends was originally published on KINETIC Sculpt®

30 6 / 2014

Sometimes you cue an athlete/client/student on a movement and they simply don’t understand how to adapt to the direction. Ruling out a strength or range of movement limitation, it is most likely that their mind/body connection needs cuing. In brief, you can’t fix a movement if don’t realize what you are doing. Many times, it…
Creative Cueing was originally published on KINETIC Sculpt®

Sometimes you cue an athlete/client/student on a movement and they simply don’t understand how to adapt to the direction. Ruling out a strength or range of movement limitation, it is most likely that their mind/body connection needs cuing. In brief, you can’t fix a movement if don’t realize what you are doing. Many times, it…

Creative Cueing was originally published on KINETIC Sculpt®

23 6 / 2014

KRx Cooking Tip: Make Your Own Online Cookbook Wish to keep your cookbooks clean? Do as I do. 1. Take a clear photo of your recipes with your iPad or Cell Phone.   2. Place those recipe photos in the Cloud program of your choice such as Google Docs, Evernote, Dropbox, BOX, etc.. File them under…
Make Your Own Online Cookbook was originally published on KINETIC Sculpt®

KRx Cooking Tip: Make Your Own Online Cookbook Wish to keep your cookbooks clean? Do as I do. 1. Take a clear photo of your recipes with your iPad or Cell Phone.   2. Place those recipe photos in the Cloud program of your choice such as Google Docs, Evernote, Dropbox, BOX, etc.. File them under…

Make Your Own Online Cookbook was originally published on KINETIC Sculpt®